When you become aware that you are dreaming, you are able to actively decide what will happen and what you do. This is very different from other types of dreams where you may not have any active role in determining the outcome of a dream.ĭuring a lucid dream experience, you are completely aware that you are dreaming. Sometimes also called active dreaming, in a lucid dream you are not a passive person simply observing the events in the dream – you are fully active and able to control what you do and what you experience.
#Lucid dreams meaning full
Thank you for your support!Ī lucid dream is a type of dream where you gain full conscious awareness while dreaming. Write the entire dream how you realized you were dreaming what you did while aware that you were dreaming, etc.As an Amazon Associate we earn from qualifying purchases. Later, when you wake from your lucid dream, take a moment and write it down in your dream journal. If they do, you will instantly make the connection, "This is a dream!" Try to stay calm and explore the dream environment. At some point in a dream, your hands may suddenly pop up in front of you.Try to remember your last dream did you see your hands? If and when you wake up in the middle of the night, gently recall your intention to see your hands and realize that you are dreaming.After about five minutes or once you feel too sleepy, quietly end the practice.Allow your eyes to cross and unfocus remain at peace and continue to repeat slowly.Continue to softly look at your hands and mentally repeat the affirmation, "Tonight while I am dreaming, I will see my hands and realize that I am dreaming.".Stare softly at the palm of your hands, and tell yourself in a caring manner that, "Tonight while I am dreaming, I will see my hands and realize that I am dreaming.".Sit in your bed, and become mentally settled.So lucid dreaming is a way to go deeper into your psyche. And sometimes you get so much energy when you wake up after that, it's like you've reclaimed all that energy from that aspect of the self. Sometimes in a lucid dream, when you meet a fear or a shadow-what Carl Jung called the denied, ignored, repressed aspects of the self-you can resolve the issue or concern. It's spiritually fulfilling: And the final benefit is for personal transformation and spiritual growth.I've also heard stories about athletes who have used lucid dreaming to practice their skill.
And by the end of the semester, he'd improved profoundly. But he was a great lucid dreamer-so every time he became lucid in a dream, he would go swimming. For example, there's a story about a graduate student in Germany who had to take a swimming course to get his degree, and he was a terrible swimmer. It's a good way to grow: You can use it to start improving skills.
So if you know how, you can project your creativity in your dreams. When you become lucidly aware, you can announce, "When I go into that next room, I want to see the most incredible art I can create." And you walk into that room and there's incredible art on the wall. It's creative: The third benefit is getting in touch with your inner creativity.Anecdotally, lucid dreamers have used it to deal with phobias, like getting over the fear of public speaking or the fear of heights, by facing it in a lucid dream. There are some therapists who've used lucid dreaming to help people who have recurring nightmares from PSTD. It's emotionally cleansing: You can also use lucid dreams for emotional healing and dealing with psychological trauma or anxiety.When you realize you're dreaming, you can fly, you can go through walls, etc. It's fun: The first is just having fun.
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